Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

A Brazilian study reveals that promoting fruit and vegetable intake alone may not be enough to curb weight gain, as ultra-processed foods continue to play a major role in obesity trends.

You could start burning fewer calories than you consume, leading to weight gain. Beyond an increased appetite from hormone changes, other menopause symptoms may impact your food choices.

without giving up on foods and shared her ‘regime’ as well. The women’s weight loss and fitness advocate who claims to help “women who struggle with consistency lose weight, gain ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and obesity. Key items include refined grains, sugary drinks, sweets ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...