Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

without giving up on foods and shared her ‘regime’ as well. The women’s weight loss and fitness advocate who claims to help “women who struggle with consistency lose weight, gain ...

Researchers have wondered if ultraprocessed foods — especially those high in fat and sugar — cause a similarly outsized dopamine response, suggesting they could be addictive in the same way as drugs.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Ekta Kapoor talked about how it is harder for women at a certain age to lose weight. She, however, clarified that she is not ...

Nowadays, the trend of following various types of diets to lose weight has increased a lot. But if the right diet is not ...

The shocking reason you should never eat after dark: Dr Mindy Pelz suggests eating in light to lose weight, reveals why your 9 pm snack is ruining your diet.

Reduced Insulin Needs Several studies also suggested that following a low-carb diet may lead to a decrease in insulin doses, which can be beneficial in preventing issues like low blood sugar, weight ...