I developed a 60-day workout plan to gain muscle and guide you through a comprehensive approach to building size. ... gradually increasing the demand on your muscles by adding weight, reps, ...

The results: After 28 days, the higher-protein group experienced about 2.3 pounds of muscle gain and about 10.5 pounds of weight loss. The lower-protein group retained their muscle mass and lost ...

I’m not suggesting starting a strict diet or intense exercise program while sheltering in place, but there are some simple things you can do to prevent weight gain and protect yourself not only ...