Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

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I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I ...

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THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...