People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

A groundbreaking new study has revealed that your DNA may predict whether you’re likely to develop obesity—years before symptoms emerge.

BMR stands for Basal Metabolic Rate, which is the number of calories your body burns at complete rest. It accounts for the ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

This 1000-Lb Sisters star has faced many challenges in recent years, causing her to regain the weight she lost after her surgery.

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

How much weight should you gain when you're pregnant? Find out what's typical – and why guidelines aren't one-size-fits-all.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting schedule. Compare methods, plan smarter, and stay on track ...