Pregnancy weight gain chart To find your target weight gain, you'll need to know your pre-pregnancy body mass index (BMI). If you don't know yours, use this BMI calculator from the Centers for ...

The most important thing you can do to gain weight is to create a calorie surplus, but using healthy foods maselkoo99/Getty Images. Giles Yeo, a principal research associate in the Institute of ...

Gaining Weight During Your Pregnancy. The Centers for Disease Control have created a comprehensive pregnancy weight gain chart by your body mass index (BMI), which you can calculate here.Here's a ...

Macro Calculator for Muscle Gain For building muscle , protein and carbohydrate intake are key, according to research, with dietary fat intake being less important.