Our TODAY editor tried the alkaline diet plan for one week, eating foods like flax and lentils. Here's what happened and the verdict on the alkaline diet.

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

To do so, they recruited 21 sets of identical twins, with an average age of 40, and assigned one an eight-week healthy vegan diet plan and the other a healthy omnivore diet plan over the same time ...

Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than ...

Regardless of what diet plan you’re on or what your goals are, you shouldn’t dip below 1,200 calories per day. However, this is considered a bare minimum requirement!

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

The Military Diet plan is a low-calorie, short-term diet regimen that claims to help you lose 10 pounds in one week. Despite its name, the diet has no connection to the military.

While the military diet isn't recommended, it might be safe if you do it for just a week, Cording says. If you plan to follow it over the long-term, though, safety is questionable—especially ...

Although the planetary health diet was first outlined in 2019, researchers at Harvard University's T.H. Chan School of Public Health were able to assess its long-term impact by examining data from ...

So, this week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.

Plan creator and weight loss surgeon Michael Snyder says you can expect to lose a pound or 2 a week. There are two ways to work the diet. One is to start with a 4-week beginning phase designed to ...

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. For folks with diabetes, weight loss is a natural form of “medication ...