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To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

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Best Yoga pose: Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Exercise tips: Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Home Beauty Health & Fitness Princess Kate's 'challenging' lesson in core strength for women in their 40s revealed The Princess of Wales flexed her core strength on a previous royal engagement ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's everything to know about the workout.

Jessica is passionate about testing fitness gear and tech, using her reviews to help readers make informed buying decisions. She ran her first marathon in April 2024, finishing it in 3 hours and ...

No more crunches! Build a strong, stable core with these 5 standing ab exercises Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout ...

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...