Your hips and ankles don't allow for a large enough range of motion, while your core (abdominals and back muscles) can't support your spine. Weak glute muscles may also cause you to lean forward.

Weak ankle joints can lead to injury or issues elsewhere, particularly in the lower back, hips and knees as other muscle groups and joints take on the slack of underused or underperforming ones.

Hold for 30 seconds before switching feet. Single leg balance This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart.

Having weak ankle and calf muscles can stem from a lack of targeted exercise, past injuries, or simply inactivity.

You can start to build strength in your ankles by adding in a few exercises to your warmup and within your leg workout routine. Machowsky recommended these ankle-strengthening moves ahead.

Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for stronger, pain-free movement. But how ...

Your ankles are an integral part of literally every single thing you do while you’re standing up—whether you’re taking a leisurely stroll down the street or squatting with a 50-pound dumbbell.

Your ankle joint supplies the power for 40% to 70% of your forward movement during walking. Ankle weakness and ankle injuries can limit your ability to hold down a job and to live independently.

If you’re experiencing issues like plantar fasciitis, or weak, fallen arches, your joints compensate for the stress, leading to inefficient movement.

"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.

Barre workouts, one of the biggest fitness trends right now, are the perfect alternative to boring ankle exercises. These 7 ballet-inspired moves will strengthen your ankles, calves, buns, and thighs.

DEAR DOCTOR K: I have weak ankles, and as a result, I have frequent ankle sprains. Can you suggest some ankle-strengthening exercises? DEAR READER: Our ankles are workhorses and take a lot of abuse.