This laundry room got a cheery glow-up for about $160. Credit: Caroline Cumiskey Credit: Caroline Cumiskey ...

While hypnosis is a mind-body therapy, and has similarities with mindfulness or relaxation techniques, Elkins’ research shows that CBT does not decrease the frequency or severity of hot flashes.

Clinical hypnosis can help individuals reach a more vulnerable state — one in which you can start to process events and explain them to yourself differently. It doesn’t translate for everyone.

Two individuals, each with plenty of issues and their own communication quirks, collide on opposite ends of a mental-health helpline in Jeremy Beiler’s short film “Happy to Help You.” Amy ...

Read how I made a DIY room divider screen out of MDF and added my favorite wallpaper for a pop of pattern.

What’s more, contrast therapy centres offer a relatively affordable, social health fix that can be hard to find in a spa or a gym. This speaks to a recent report published by the hospitality group ...

Is your front room in need of a makeover? Browse these front room wallpaper ideas and find the inspiration you need to get started! Read more trends and tips on our blog for the UK.

From adding patterns and texture to gold accents, expert Sarah Bilotta tells us how to choose a wallpaper that makes a blue room feel warmer.

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A wallpaper mural brightens up the space. The dining room doesn’t get much natural light from the single window on the far wall, so Yvonne used a wallpaper mural to add brightness and a bit of whimsy.

Mental health and interior design professionals concur. They say that your environment like colour scheme, lighting, furniture and layout of a room can impact how you feel inside.

The Case for Trauma-Informed Design Spaces created with comfort in mind make us feel safer, valued, and more connected to others ...