A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Just lift your knee toward the same-side elbow—then alternate! Great for waist shaping and coordination.

It’s perfectly natural to put on weight around your belly as you get older but by losing the fat, you’ll feel better in ...

Although a duration longer than 10.8 seconds is typically regarded as a warning sign for frailty or disability, the researchers found that slower performance in individuals with higher belly fat ...

The way it has transformed my waist, I cannot explain to you guys how different my body and my body shape look. TIKTOK The ...

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

A recent study led by researchers in Finland, has shown that middle-aged women with more belly fat have a higher risk for stress urinary incontinence. Results of the study are published in the journal ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...