Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

Read my Review to see how I improved my metabolism, reduced bloating, and felt more in control of my appetite.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...

Acid reflux, heartburn, regurgitation, bloating, a persistent bad taste in the mouth, and even a lump in the throat can be signs of a troubled gut and digestive issues. Lifestyle and diet changes can ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...