Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the number ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try. ... A chipper is a workout that uses high reps and volume to overload your body.

Volume is the product of total reps, sets, and loads performed in a training session. Junk volume constitutes any reps and sets in training that don’t contribute to growth or tangible results.

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

That’s 1 rep. Pro tip: Focus on maintaining a strong core and neutral spine to protect your back, says Hamlin. Sample 5x5 Workout Schedule Week One. Monday. Back squat: 5 reps x 5 sets, rest 90 ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...