How many sets and reps to do: 3 x 12 lunges ... intermediate to advanced exercisers keen to pack in maximum training volume per session, anyone looking to increase muscle hypertrophy.

Junk Volume' simply refers to training that may take up your time and ... Intensities that allow for more than 30 reps per set are less effective for building muscle compared to sets performed ...

Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

Here are four reasons to consider splitting up your workout ... likely for two main reasons. One is volume: two pullups an hour for six hours is 12 reps of pullups. Do that every day, and you ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...

It's all well and good putting in the graft, but if your reps are going to waste and not contributing to the gains you want, then it may be worth tweaking your programming to avoid including any 'Junk ...