Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Is 3 sets of 10 enough to build muscle? If you mean 3 sets of 10 reps per exercise, then that’s a good place to start. This is known as the 3x10 rule, and regardless of whether your goal is to ...

Volume is the product of total reps, sets, and loads performed in a training session. Junk volume constitutes any reps and sets in training that don’t contribute to growth or tangible results.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...

If you're spending your well-earned free time in the gym, it's important to make your minutes count. It's all well and good putting in the graft, but if your reps are going to waste and not ...