Chest training stands on the principle of how effectively you’re loading the muscle. Prioritize proven compound lifts, such ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

I generally follow Biblical guidance. But I can tell you by actual experience, the last three reps exercise program is folly. Don’t fall for it. Exercise hard, often and do lots of reps. Breathing ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Minnesota state Rep. Melissa Hortman and her husband Mark, who were killed in what Gov. Tim Walz called a politically motivated attack, trained service dogs in their spare time with a working ...