Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
TMCnet21h
Beats introduces Powerbeats Pro 2 and brings Heart Rate Monitoring for workouts to its bestselling fitness earphones1
Reengineered Acoustics and Spatial Audio Powerbeats Pro 2 features a redesigned acoustic architecture and Personalized ...
verywellhealth22h
How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...
11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.