In other words, the form concessions you'll likely need to finish a huge volume of reps isn't worth the effort. Training age ...

Adding in more weight lifting sets at the gym can help build muscle and strength, but long sessions may not be very helpful, according to a new preprint study. Researchers found t ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

After several years of progressively overloading his training and adapting to a huge amount of volume, Gama would allegedly perform up to 8,000 total reps, daily – including 5,000 reps of a squat ...

Push hard enough, and you’ll tap into both types, making your workout more comprehensive than it might seem. 5 reasons why high-rep training counts 1. Muscle growth without the heavy load ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.