For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

How many sets and reps to do: 3 x 12 lunges ... intermediate to advanced exercisers keen to pack in maximum training volume per session, anyone looking to increase muscle hypertrophy.

High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not just about what you do in the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

“You’ve gone from training the chest for 12 reps, to training the chest for 24 ... because you’ll be increasing the volume in one specific area.” There are benefits to lifting this way ...