Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products.

Connection between vitamin D and health Article continues below this ad Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs.

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

Lower vitamin D levels were associated with an increased risk of developing dementia, and one study found higher vitamin D levels in the brain were associated with stronger cognitive function.

It is also essential to insulin secretion to control blood sugar levels, blood pressure regulation, muscle repair and regeneration, immune function and nutrient absorption, among many other functions.

Connection between vitamin D and health Article continues below this ad Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs.

Connection between vitamin D and health Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs.