Vitamin B12 is essential for energy, brain function, and red blood cell production ... Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function ... Some common sources of beta carotene include carrots, kale, and red ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

A well-balanced diet is the best source of these vitamins ... that these gummies contain, such as vitamin A and vitamin D, help with vision, immune function, and musculoskeletal health.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...