Deficiency in vitamin E can lead to complications such as nerve damage, muscle weakness, loss of motor control, weakened immune function and vision problems. The best food sources of vitamin E are: ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) For this study, we recruited 213 children and adolescents from South Florida ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

This fat-soluble vitamin plays a role in your vision, bone growth, reproduction, cell functions, and ... As you’ll soon learn ...

Vitamin B Complex is a group of essential water-soluble vitamins that play a vital role in energy metabolism, brain function, and overall well-being.These eight vitamins—B1 (Thiamine), B2 ...

Vitamin D’s benefits are wide-ranging—strengthening our bones and reducing inflammation. Recent studies even suggest the sunshine vitamin may keep the brain strong, too. Lower vitamin D levels ...

Vitamin K, which is fat-soluble and found in sources including leafy green vegetables, carrots, and organ meat, is necessary to activate a variety of proteins. These proteins are not only pivotal for ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jacqueline Hernandez, Florida International University and Cristina Palacios ...

Vitamin D also stimulates cell differentiation, a process in which cells become specialized to carry out specific functions. It is also essential to insulin secretion to control blood sugar levels, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) For this study, we recruited 213 children and adolescents from South Florida ...