Bones quietly support every move made, from walking across a room to dancing at a family function. However, while calcium and ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient is through whole foods. Here, experts break down the 19 best ones to eat.

These studies suggest that vitamin K deficiency causes reductions in BMD and increases the risk of fractures, resulting from the undercarboxylation of osteocalcin.

Besides providing more than 50% of your daily vitamin C needs, broccoli is packed with other essential nutrients, including fiber, potassium, folate, vitamin K and antioxidants.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Introduction Vitamin K has been suggested to have protective effects against progression of vascular calcification and development of cardiovascular disease (CVD). However, few well-powered randomised ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before ...

The vitamin K-deficient mice took considerably longer to learn the task compared to their counterparts with adequate vitamin K levels.

The research team focused on menaquinone-4, a form of vitamin K prevalent in brain tissue, and found significantly lower levels of this nutrient in the brains of the vitamin K-deficient mice.