Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Omega-3s Can Slow Down Aging Process Feb. 4, 2025 — A daily ... (IV) vitamin C to chemotherapy doubles the overall survival of patients ... Feb. 18, 2025 — Meeting the minimum requirement ...

If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate. Protein is one of the absolute non-negotiables in your diet. It is not ...

He'll manage health insurance programs for roughly half the country, with oversight of Medicare, Medicaid and Affordable Care Act coverage.

Your body needs different vitamins and minerals as it ages ... He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of magnesium ...

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

A dietitian can offer guidance on diet. Access to the deepest US lake is closing to tourists for at least 3 years Eddie Murphy says Sidney Poitier urged him not to star in Oscar-nominated film ...

During this time, your nutrient requirements also change slightly ... a whopping 1,000 micrograms (mcg) of vitamin B12 in one convenient daily dose. While not everyone needs this high of a ...

Physical fitness tests The military has long had what is largely a two-part system for physical fitness standards: ___Routine annual fitness tests with different requirements based on gender and age.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...