Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

Like chia seeds, pumpkin seeds are powerful and so versatile. Not only are they rich in magnesium, which is great for aiding ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and ...

Trip's claims landed it in hot water with the ASA. As more brands focus on mental health, what exactly are they allowed to ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

Dietary intakes and biomarker patterns of folate, vitamin B6, and vitamin B12 can be associated with cognitive impairment by hypermethylation of redox-related genes NUDT15 and TXNRD1.

A new study suggests that a specific combination of vitamins may help slow down damage to the optic nerve in people with ...

The good news is that lowering homocysteine is easy and inexpensive. Taking B vitamin supplements can bring levels down. In ...