Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

They found that supplementing with B vitamins could reduce systolic blood pressure (the top number in a reading) by 6 to 13 ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

People suffering from low energy and fatigue should check their iron levels at home, as hospital admissions for vitamin and mineral ... with diet changes and supplements that cost as little ...

Placebo pills help you stay on course by taking one daily until the next month. Skipping them can reduce or stop periods. You can speak to your doctor for more advice. Birth control pills are ...

bringing with it improved gummy-vitamin options. And one thing to note: If you are a vegan, you’ll want to check that your capsule vitamins and gummy vitamins don’t contain gelatin.