One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce ...

There’s no denying that vitamin B12 is one of the most essential nutrients required by our body to carry out important ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...