Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

Long enough to know that a vibrant vegan plate can be a celebration of flavor, color, and culture—and also, at times, a bit ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

If you’re worried about inflammation or think you might be low in vitamin B12, it’s a good idea to talk to your doctor. They can check your levels and recommend safe ways to get more B12. Eating foods ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Vitamin B12 deficiency can cause an array of symptoms both psychological and physical But is persistent guilt a sign Here’s ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...