Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume the water of this lentil. This ...

Overdosing on supplements can lead to symptoms such as nausea, vomiting, constipation, or even skin rashes. “For instance, ...

The world of online wellness seems to get murkier by the day, particularly when there’s a financial reward for preaching the miracles of ‘natural’ health products. Emilie Lavinia unpicks the latest tr ...

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Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

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If you’re worried about inflammation or think you might be low in vitamin B12, it’s a good idea to talk to your doctor. They can check your levels and recommend safe ways to get more B12. Eating foods ...