Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

That said, our bodies are not equipped to generate this vitamin on their own, hence the need to source it from external entities like food or supplements. Methylcobalamin B12 supplements are ...

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12. Although both are used in supplements and can ...

Not all vitamin B12 supplements are created equal, and recent scientific advances have focused on improving the quality and bioavailability of B12. Methylcobalamin, the active form of vitamin B12 ...

The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Vitamin B12 is what we call water soluble and is ... food form which contains all three natural forms of B12, especially methylcobalamin”, Biggs stresses. “Choose those with an optimum dose ...