Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 supplements and improve your health.

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

BetterYou B12 Boost Oral Spray uses the most bio available form of B12 (Methylcobalamin), which is a naturally active form found within human metabolism meaning it is processed faster by the body ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under ...

Some people think that taking high doses of B12 — rather than the recommended intake — is best for their health. This practice has led many to wonder how much of this vitamin is too much.

Vitamin B vs. vitamin B12 Given how much vitamin B12 comes up on its own, it’s understandable to want to know how it’s different from vitamin B. But B12 is just a specific type of vitamin B.

4. Too little vitamin B12 could weaken bones. Low levels of vitamin B12 has been linked to osteoporosis, or the weakening of bones. A 2015 review found a lack of B12 might trigger the body to make ...

Vitamin B12 causing small white spots on the skin is a relatively rare result of a deficiency in the vitamin. ... like methylcobalamin,” he explains.

Vitamin B12 is a limiting factor for induced cellular plasticity and tissue repair. Nature Metabolism, 2023; DOI: 10.1038/s42255-023-00916-6; Cite This Page: MLA; APA; Chicago; ...