Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.

Children need vitamin B12 to help their brains and bodies develop and grow. When they have a B12 deficiency, they can feel weak and tired, and it can cause other health problems.

Vitamin B vs. vitamin B12 Given how much vitamin B12 comes up on its own, it’s understandable to want to know how it’s different from vitamin B. But B12 is just a specific type of vitamin B.

“Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California San Francisco. A neurosurgeon comments on the findings.

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...