Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Vitamin B12, or cobalamin, is a vital organometallic cofactor that plays a central role in a range of biological processes including methyl transfers, rearrangement reactions and redox chemistry ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.

At least 4 in 100 people ages 40 to 59 are vitamin B12-deficient. Here, nine telltale symptoms of vitamin B12 deficiency experts want you to recognize.

You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...