Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden with the stuff, there’s a greater chance that you’re feeling buzzy in ...