Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

According to the 2001-2004 National Health and Nutrition Examination Survey, 3.2 percent of those over the age of 50 have true vitamin B12 deficiency.

While certain vitamins like B12, D, E, and omega-3s show potential in supporting brain health, their direct impact on memory enhancement remains unproven.

Symptoms of vitamin B12 deficiency. In extreme cases a vitamin B12 deficiency can lead to anemia, which means your body is not producing enough red blood cells to carry oxygen to your body's tissues.

Some people think that taking high doses of B12 — rather than the recommended intake — is best for their health. This practice has led many to wonder how much of this vitamin is too much.

Vitamin B12 is considered something of a hot health supplement — especially since COVID-19. In fact, a recent study conducted in Singapore that examined how B vitamins might help alleviate ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age. Skip to main content .

Vitamin B12 also known as cobalamin, is one of eight B vitamins our body requires to convert food into fuel. Apart from helping the body to produce energy from carbohydrates, these B complex ...