Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

Vitamin B12 Deficiency Symptoms: Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Absolutely, as B12 has been shown to support brain function and additional research suggests vitamin B12 supplements (along with other B vitamins) may help improve mood disorders.

B12 supplements for energy Taking vitamin supplements is a simple way to boost your B12 intake. But be selective when making your purchase.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there are some key differences.

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Vitamin B12 deficiency symptoms: 5 signs of the condition that you should know If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems.

A vitamin B12 deficiency is not a sign of cancer. However, there does appear to be a link between vitamin B12 and cancer risk. Learn more here.

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.