Symptoms of vitamin B12 deficiency. In extreme cases a vitamin B12 deficiency can lead to anemia, which means your body is not producing enough red blood cells to carry oxygen to your body's tissues.

Your stomach’s ability to produce acid naturally declines as you age, which increases the risk of B12 deficiency. As a result, the National Institutes of Health recommends that people over 50 take a ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age. Skip to main content .

"B12 is a water-soluble vitamin, which means it’s best to take it with a full glass of water on an empty stomach," says Taub-Dix. "Forms of B12 that are chewable or sublingual (under-the-tongue ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Vitamin B vs. vitamin B12 Given how much vitamin B12 comes up on its own, it’s understandable to want to know how it’s different from vitamin B. But B12 is just a specific type of vitamin B.

If you take vitamin B12 and have kidney disease, it's important to discuss it with your doctor. There may be benefits and risks for you depending on your kidney health.

Vitamin B6 vs. B12 . Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

Vitamin B12 deficiency can occur when blood tests show it to be below a certain range. Usually ideal vitamin B12 values range from 200 to 950 picograms per milliliter of blood (pg/ml).

Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

Older adults and vegans are at higher risk of being deficient in vitamin B12. For people with normal blood levels, the supplement has no proven benefits.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...