If you’re looking to support energy production, you may want to look for a supplement that includes thiamine (B1) and riboflavin (B2). The dosage of vitamin B supplements can vary widely.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... If you take supplements, look for products with the "USP Verified" mark, which ...

The world of vitamin B12 supplementation has ... For example, many B12 supplements incorporate folate or other B-vitamins, which work synergistically to improve health outcomes.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B1, also known as thiamine, plays a critical role in the body by aiding in metabolic processes to convert the food we eat into energy. It’s also important for the optimal functioning of ...