How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly becoming a favorite way to use the product.

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while modern lifestyles and dietary habits, including caffeine, alcohol, and high ...

Prophylactic IV magnesium is associated with a reduced risk for cisplatin-associated acute kidney injury in patients with cancer.