If ethics is practical philosophy, then the way to live a deeper, better life is to put into practice the lessons life has ...

As climate disasters escalate, more young people grapple with anxiety, despair, and a deep sense of uncertainty. Finding ...

Much of the answer lies in the insights of Viktor Frankl, outlined in his seminal work, Man’s Search for Meaning.Frankl, a Holocaust survivor, explored how the pursuit of meaning enables ...

In 2025, we will hear the voice of Viktor Frankl. Each February, the Southern Cayuga Anne Frank Tree hosts a Community Read where small groups gather to discuss a book that promotes understanding ...

As a counselor working with youth in a variety of capacities, I have worked with many kids who made the choice to use chemicals – whether it was alcohol, marijuana, a prescription medication ...

Not going into the arguments for and against its celebration or observance, Valentine’s Day often brings with it the usual ...

Strive to be non-reactive. Do your best to not let others (or circumstances) press your buttons so that you lash out, rather than responding thoughtfully and with deliberation, based on your values.

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Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits easier and leads to lasting change (hint—it requires action).

What's the right way to respond to chaotic leadership? Here's how you can survive and even thrive in times of change and chaos.

It's common for people affected by natural disasters such as wildfires to feel anxious, unmoored, angry, and distressed. But most people eventually recover—and some grow stronger.