Grab These Ingredients Beans: These black bean burgers start with 2 cans of beans. You want regular, not seasoned. I love using black beans and kidney beans– you can use either or a combination ...

Packed with fiber and protein, these bean-focused recipes will keep you full, fueled, and craving your next bite.

3 garlic cloves, minced One 14-ounce can butter beans or other white beans (cannellini, navy, or great northern), drained and rinsed 3 tablespoons instant potato flakes, such as Bob’s Red Mill ...

1.) In a medium-sized bowl, mash the black beans using a fork until a pasty mixture is formed. (If you have a food processor you can use it to pulse the beans until they are mashed well.) 2.) Toss ...

While veggie burgers should have a solid structural foundation, thanks to hearty ingredients like rice, quinoa, or beans, there also has to be some additions thrown in there solely for flavor and ...

Oats help bind pantry-friendly ingredients into patties Scott Suchman/For The Washington Post The earthiness of black beans and the umami of mushrooms and tamari make these seasoned veggie patties ...

Sesame Sweet Potato and Cabbage Burgers These burgers are lively with cabbage, sweet potato and cayenne. Any variety of sweet potato will work — the purple ones lend the most distinctive color ...

The recipe is enough for six servings and takes about 45 minutes to prepare from start to finish. Ingredients needed include two cans of black beans, breadcrumbs, egg, and chopped chipotle chiles.

Add beans, carrot baby food, water, mustard, 1½ teaspoons salt, and ½ teaspoon pepper and pulse until well combined, about 8 pulses. Transfer mixture to large bowl and stir in panko and cooled ...

Add the crumbled burgers, sweet potato, black beans, corn, cumin, oregano, paprika, chili powder, lime juice, and ½ teaspoon salt to the pan and continue to cook for another 2 to 3 minutes ...