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I just visited a Costco in Japan—the variety of foods was ‘incredible': 6 things I wish they sold in the American stores
There are over 900 Costco locations worldwide. On a recent trip to Japan, longevity expert and nutritionist Michiko Tomioka ...
25 Fiber-Rich Veggies That’ll Actually Help Your Gut (Without Making You Miserable)
What Makes Them Work The Science Behind Choosing the Right High-Fiber Vegetables 25 High-Fiber […] The post 25 Fiber-Rich ...
5 Vegetables that have more Vitamin C than Oranges
Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and ...
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Eat More of This One Vegetable for a Long, Healthy Life, Dietitians Say
When asked to name the top vegetable for longevity, Melvani called out kale, a popular and versatile leafy green. Thanks to its rich content of essential nutrients—particularly antioxidants and ...
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Spud-tacular surprise feeds the community
A truckload of free potatoes drew dozens of residents to the parking lot at Canad Inns on Monday, as community partners ...
Easy ways to boost vitamin D, B12, and iron without supplements
The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...
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Garden Talk: Tips and tricks for growing vegetables and fruit in Saskatchewan
Are your Saskatoon berries too tall? Pears too hard? Raspberries need thinning? Wondering about growing great carrots, ...