About 3.5 ounces of carrots bring 48 calories, 3 g of fiber, and lots of nutrition to the table ... but a cup of acorn squash has about 56 calories, 46 mg of calcium, and 2 g of fiber. Because ...

LOUISVILLE, Ky. (WDRB) – If your garden looks like it's dying, your plants might just be hungry. Sometimes in the middle of ...

Table of Contents The Real Problem with Traditional Meal Planning Why Your Body Clock Should Drive Your Eating Schedule The [ ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Yes! Your body relies on a steady supply of nutrients to produce hormones and support the systems that regulate them. While ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

It's not a BBQ if there isn't a variety of sides available. But it's best to think about the extra fat, calories and sodium ...

“Guests tell me, ‘I hoped this place would look as good as the pictures. It’s even better,’” says Armando Kraenzlin, general ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Callaway County's WIC program has grown over the past three years. When Tina Morrissey joined the Callaway County Health ...

Weeds, we love to hate them. Every year, it is the same never-ending battle of pulling, digging and wrestling as they compete with our vegetables, flowers or lawns for sunlight, water and space. But ...