They contain 15.5 grams of protein per cup. Lentils are known for making a hearty soup, or they can form the base for an entree like roasted lentils with spinach and carrots and a poached egg on top.

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Such nutrient-rich vegetables contain essential amino acids, fibre, and antioxidants, making them excellent plant-based protein food for a healthy and balanced lifestyle. 3 / 12 Spinach (2.9g ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

12 High-Protein Vegetables That You Should Eat More Often You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Published: Apr 10, 2025 10:48 AM EDT ...

One cup of cooked green beans contains 3.8 g of satiating fiber, 2.2 g of protein, and 37 calories. Drizzle fresh or frozen green beans with garlic, olive oil , and pepper, and roast for about 25 ...

But why, on a biological level, does meat generally contain so much more protein than plants do? According to Christi Calhoun, scientific communication resource officer at the American Meat ...