Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

With a growing emphasis on health, fitness, and personalized wellness, the use of supportive devices has become a priority.

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

“A solid sleep and recovery plan” can lead to some of the “biggest gains” when it comes to your health, Dr London says.

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

In the resulting case report, which was published last month in the Journal of Applied Physiology, the authors shared that Rice has the highest V02 max (47.8) ever recorded for a woman aged 75 years ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Gone are the days of a simple pedometer: Now, if the wristband you’re attached to doesn’t tell you your heart rate, VO2 max, ...

Rowan is an Editorial Associate and Apprentice Writer for TechRadar. A recent addition to the news team, he is involved in generating stories for topics that spread across TechRadar's categories.

Prep your wallets, everyone, there’s a new streaming service in town. Warner Bros. Discovery have announced that its incoming ‘Max’ streaming service, which will bring together everything from WB and ...

The ten-episode season debuts with two episodes on April 10, then one episode per week for four weeks. Episodes seven and eight debut together on May 15, followed by episode nine on May 22. The season ...

YouTube duo turned pop culture icons Jake and Logan Paul are showing off their lavish and dramatic lives behind the scenes of social media stardom with their own reality show. Here’s how you can ...