Hitting 10,000 steps a day is a goal for millions of us. But the pace we walk at may be a more beneficial target to focus on, ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

The president of the NCAA told Congress a few months ago that literally “less than 10” trans athletes competed in college ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

CrossFit changed Caralynn Doese’s life twice – once when she sought a competitive outlet, and again as a Kennesaw State ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...