In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan ...

Doctors and exercise physiologists explain how your birth control method might affect your workout routine and athletic ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.

If you ever wanted to run faster, cycle longer, or simply improve your health, you may have stumbled across the idea of ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.