In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

Two main protocols are commonly used to determine VO2 max: ...

VO2 max is a score that quantifies how much oxygen your body absorbs and uses while working out, says sports medicine doctor and professor of orthopaedic surgery Dr. Alexis Chiang Colvin.

The higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles--which means they can work harder and last longer.

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

Your VO2 max is typically measured in a laboratory or medical setting, where they have you wear a mask that measures the amount of air you breathe in and out, as well as a heart rate monitor ...

Is VO2 Max Important? VO2 max is based on a lot of different factors, many of which are out of your control, which can make it a frustrating thing to track. Dr.

And there’s no need to commit to an hour long class every time – a different study published in Medicine & Science (2012) ...

But VO2 max isn’t just an important metric for athletes: We all use our muscles for everyday functions, and Coates says the higher your VO2 max is, the easier it is to perform the tasks of daily ...