Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

Bike commuting is an empowering way to integrate exercise into your day, reduce your environmental impact, and avoid the ...

I know these hiking sandals are ugly, but they’re also protective, practical, and fabulously comfortable. Gone are the days of stubbed toes and scraped feet.