Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

If upper left abdominal pain is regular or severe, contact a healthcare professional to determine the cause. They can recommend treatment options depending on the underlying condition.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Drive the dumbbell upward and straighten your elbow, focusing on drawing your upper arm inward, toward your head. This exercise will engage your core to distribute the uneven weight. To increase ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...

The basketball team at Upper St. Clair High School is off to a stellar start this season thanks to its winning culture and its roster full of senior leadership. The team is 14-1 so far this season ...

When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They ...