They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

For the first time in program history, the Upper Dublin Cardinals are state champions.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Letters to the Editor Why climbing stairs isn’t enough exercise for seniors Plus: Suicide prevention, Crimson pride and more.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Exercise can help you stay healthy when you have an abdominal hernia. Learn the best exercises for abdominal hernia and how to get started.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.