They connect the upper and lower parts and are essential for walking, sitting, standing up, and maintaining balance. When ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

(Alliance News) - Unite Group expects to benefit from a pick-up in UK university student numbers, while building materials firm SIG warned it saw "no notable pick-up in demand" during the first half ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.