Sometimes, the greatest "challenge" we face as leaders is our capacity to sit in and be with all that is uncertain.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.