"You better believe that getting on that podium or finishing, coming down Boylston Street in the lead would be a fantastic day.” ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training ...

Fort Lauderdale was the place to be this Sunday for athletes in the Sunshine State and those from across the country as the ...

Sligo Triathlon Club are looking for men aged 35 and over with limited or no sporting experience to take part in this year’s ...

Now entering its third decade, the RFWTT stands as the largest women-only sporting group in Colorado and continues to ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Bollywood actors who use sports to stay fit Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity ...

Actor Saiyami Kher, who is gearing up for her next 70.3 triathlon, is a beacon of fitness. She shares her workout routine, ...